Everyone needs a little help with exercise sometimes whether they are just starting out or they have been at it for a long time. Below are just a few good reasons why a personal trainer is right for you!

• 提高整体体能 
  Past personal training clients confirmed they gained strength, 减重和减英寸, increased their cardiovascular endurance, 有更多的精力, 减少压力!
• 不要浪费时间 
  Get results with a program designed specifically for you.
• 动机 
  A trainer can provide structure, 方向 and accountability. Plus, 100% of survey respondents said BGSU私人教练 made workouts both fun and enjoyable.
• Exercise Safely and Effectively 
  Learn correct techniques and form for equipment use, 力量训练, 灵活性, and cardiovascular activities.
• Exclusive use of the 学生娱乐中心 Private 个人培训 Studio
  Exercise in a one-on-one environment with your trainer, away from the activity in the main areas of the SRC.
  

Individual 个人培训 Packages

Each individual personal training package includes a free half hour consult and fitness assessment. All training sessions are one hour in length.

Group 个人培训 Packages

Workout with your friends and a personal trainer! Group Training packages consist of 2 or 3 individuals per session. Package includes a free half hour consult with the group. Each training session is one hour in length.

个人培训 Packages can be purchased at the 学生娱乐中心 Welcome Desk.

Sessions valid for one year from the date of purchase.

开始

• Call or visit the 学生娱乐中心 Welcome Desk.
• Complete a Trainer Request Form and submit payment (cash, credit, or check).
• After paperwork is reviewed by the 健身 Student Supervisor, clients are assigned to a compatible trainer.
• Registered clients receive contact from the trainer to schedule sessions.

期待什么

咨询/健康评估

• This is a time to discuss any questions the trainer or client may have and establish physical fitness goals. The assessment includes a body composition analysis and tests to measure strength, muscular endurance 和灵活性. The assessment establishes a point from which progress can be measured.

典型的会话

• After the consult and fitness assessment, the personal trainer designs a program based on client goals and physical fitness level. Each session is one hour in length. The trainer demonstrates how to properly execute exercises, evaluates progress and adjusts the exercise routine as needed to reach fitness goals.

会议可能包括

• Equipment orientation or physical fitness assessment. Assessment can test general strength, 心血管健康, 活动范围, or an individualized-goal assessment.
• A workout consisting of all integral components to a well-rounded exercise plan: warm-up, 阻力训练, 心血管训练, 和冷却.
• Education on the benefits of exercise, the importance of consistent exercise, and additional knowledge to equip any client with the tools needed to succeed in the future.
• Further training sessions can be scheduled after the initial visit to reassess goals.
• Exclusive use of the 学生娱乐中心 Private 个人培训 Studio.